Honestly at first I thought that this contraption couldn’t possibly help in any way. Well I was wrong! With this Trigger Point Self Massage Tool you are able to get any spot that is bothering you. It is well made and durable. It is simply made of hard plastic.The handles on it are placed perfectly. It is lightweight so it is not hard to maneuver while using. It is 27 inches in length. It can used to get knots out or massage your back, shoulders, feet, and anywhere else that you may need it. It really does get the spot because of the design.